At Active Centres, we are proud to support Sport England’s ‘We Are Undefeatable’ campaign, which inspires and supports individuals with long term health conditions to build physical activity into their lives.

Did you know that even small levels of activity can make a significant difference to your overall health and wellbeing? From walking a little way each day to working out with other members of the community in a group exercise class, there are plenty of ways to get active and the focus is very much on finding out what works for you. We know that there is no one-size-fits-all solution but there are ways you can incorporate more movement into your life, and the team at Active Centres are here to support and help you every step of the way.

Our Healthy Lifestyle On Referral Programme aids, helps and support people with medical or long term conditions become more active. The scheme is being delivered at selected Lifestyle Centres in partnership with selected GP surgeries.  There are many physical and mental benefits for those who take part in the referral scheme, including more energy, improved mood, quality of sleep, weight control and many more.

We’re pleased to be working in partnership with One You South Gloucestershire to improve wellbeing across the county. This autumn we want to help you learn more about your personal wellbeing and the benefits of an improved active lifestyle, by offering a number of interactive workshops.  The workshops are free to attend and open to all adults across South Gloucestershire.

Don’t forget to share your story using #WeAreUndefeatable and join the millions of people across the country who are managing their health conditions by finding ways to get active.